Why am I tired all the time?
Last Updated: 26.06.2025 00:44
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
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Low energy is primarily associated with low T levels in men.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
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14. Stop smoking weed to fall asleep.
Your gut will thank you.
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6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
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- Fruits
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
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Your gut health is responsible for producing energy.
13. Don't listen to sad music.
- Raw dairy
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10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
- Honey
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They don’t know why though.
Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
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5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
3. Stop eating late at night
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12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.